Supplements are often termed as 'good' or 'bad', but what if we only source only a small number of high quality natural products that fit well with our 'functional' health needs?
Protein is a vital human building block that can only be obtained from our diet, yet there are wide variations in dietary intake of it. We explore the qualities and quantities of protein intake for our optimal health.
We've gone through the low-fat era and have now moved onto the high-fat paradigm, but is that actually good for us. This class considers the good, bad and the ugly of dietary fat choices.
We can make a fundamental shift in our health simply by upgrading your food sourcing - two real experts tell you how to source ethically and healthily.
There is massive confusion between foods that hurt and foods that heal. We will explore some common food sensitivities and suggest alternative (wholesome) food options.
Instead of taking all of our nutrition knowledge from so-called nutrition gurus, we can actually figure out our own optimal nutrition inputs by 'feeling' from within and getting in touch with our food.
We all know that exercise is good for us, but how much of it and what type? We discuss the yin and yang balance concepts of wholesomely exercising for health as opposed to a non-personalized training plan.
In many ways, the word 'diet' is a four-letter word, but we can actually learn something from most diets, as long as we don't buy into the 100% - we look at some older dietary practices that may indeed be healthy for most of us.
In recent years, carbs have been demonized as a food to avoid. This is fair enough for refined sugars and man-made refined products, but what about fruit, starchy veg, and wholegrain. Surely there is a middle ground that we could consider.