Research shows that 50% of women gain more weight than recommended guidelines during their...

A step by step guide to your pregnancy, birth and early parenting journey

This is a practical video guide for new parents for the first 8 weeks and beyond

Build a healthy and safe pregnancy so that you can experience a natural birth without fear.

An empowered mama's guide to optimizing postpartum recovery and wellness.

Learn a simple practical guide that covers the basics of breastfeeding.

Enjoy guided meditation, yoga, pregnancy education, proper preparation for the birth and so much more!

A Step-by-Step Guide to Preparing for Your Baby in a Practical Way

Learn how to identify your sources of stress, how it's showing up in your body, and what you can do about it to help improve your fertility.

Get master tips to increase your chances of getting pregnant with IVF.

In this introductory course, we discuss the results of our multi-year research on couples who overcame their label of infertility naturally.

Get step by step 3 month plan for healthy pregnancy including workouts and nutritional tips.

Learn about the Chemicals and toxins present in the baby's nursery and prevent this.

Discover all the guidance provided in a traditional childbirth preparation course, with the added benefit of deep mind-body-spirit work rarely found in traditional classes.

Learn how to feel empowered and ready for your birth in this antenatal class.

Learn effective skills to prepare your pregnant body for birth as well as skills for use throughout all births.