Research shows that 50% of women gain more weight than recommended guidelines during their...

A step by step guide to your pregnancy, birth and early parenting journey

This is a practical video guide for new parents for the first 8 weeks and beyond

An empowered mama's guide to optimizing postpartum recovery and wellness.

Build a healthy and safe pregnancy so that you can experience a natural birth without fear.

Learn a simple practical guide that covers the basics of breastfeeding.

Enjoy guided meditation, yoga, pregnancy education, proper preparation for the birth and so much more!

Learn how to be your own pelvic physical therapist to rebuild your body in postpartum.

A Step-by-Step Guide to Preparing for Your Baby in a Practical Way

Learn how to be your own pelvic physical therapist to rebuild your body in postpartum.

Get master tips to increase your chances of getting pregnant with IVF.

Learn how to identify your sources of stress, how it's showing up in your body, and what you can do about it to help improve your fertility.

In this introductory course, we discuss the results of our multi-year research on couples who overcame their label of infertility naturally.

Learn how to maintain core stability throughout pregnancy.

Learn about your body to optimize your pregnancy and prepare for labor.

Get step by step 3 month plan for healthy pregnancy including workouts and nutritional tips.

Learn about the Chemicals and toxins present in the baby's nursery and prevent this.

Discover all the guidance provided in a traditional childbirth preparation course, with the added benefit of deep mind-body-spirit work rarely found in traditional classes.