Stress-less is for anyone who would like to bring more joy and less stress into their lives by incorporating meditation and mindfulness exercises.

Recover from burnout in 6-weeks.

Learn how to make anxiety your friend instead of the enemy, achieve the life you always dreamed of.

Learn simple techniques to remove triggers of stress and insomnia from your body.

Learn how to identify the stresses in your relationship and implement tools to overcome them.

Learn 15 days of guided meditations and mindfulness exercises that melt anxiety, with explanations of how they work.

More and more people are reporting higher levels of stress than ever before. What’s the solution? A strong sense of quietness, not just of the body but also of the mind. To let your soul relax and calmly approach the circumstances that life throws yo

Learn the beginner's guide for stress management.

Learn basic to advance stress management techniques from CBT, DBT, ACT psychotherapies.