Stress-less is for anyone who would like to bring more joy and less stress into their lives by incorporating meditation and mindfulness exercises.

Learn about stress relief and burnout prevention.

Learn simple techniques to remove triggers of stress and insomnia from your body.

Learn how to make anxiety your friend instead of the enemy, achieve the life you always dreamed of.

Learn 15 days of guided meditations and mindfulness exercises that melt anxiety, with explanations of how they work.

Learn the beginner's guide for stress management.

Learn basic to advance stress management techniques from CBT, DBT, ACT psychotherapies.

Discover how to meditate to reduce stress and regain mental clarity, even if you are strapped for time.

Learn how to cope with stress and become more resilient.

Learn meditation techniques to create lasting calm and inner peace.

Learn all about how to put your body into a relaxed state.

Learn how to remove anxiety from mind and body.

Learn simple techniques to protect your mind so that you can live a longer, healthier life.

Build strong bones with movement, nutrition and stress reduction.

Sixty Seconds To Serenity

Learn how to reduce stress with mindfulness and life skills.

Learn how to get freedom from burnout depression, anxiety, stress, and lockdown fatigue.

Master the meditation technique and connect to your inner self.

Learn easy-to-master techniques for relaxing your body by leading with your mind.