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Stress-less!
By
Danielle Palli
,
Cynthia Readnower
Stress-less is for anyone who would like to bring more joy and less stress into their lives by incorporating meditation and mindfulness exercises.
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41 minutes
Included:
8 videos
Level:
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Say Goodbye to Burnout
By
Charlene Rymsha, LCSW
Learn about stress relief and burnout prevention.
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14 videos, 17 audio files, 9 documents and 7 lessons
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Sleep Well and Shine
By
Elina Doronkina
Learn simple techniques to remove triggers of stress and insomnia from your body.
Type:
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Duration:
6 hours 17 minutes
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32 videos and 4 audio files
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$99.99
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HK$549.42
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kr714.77
kr500.32
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NZ$111.36
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د.إ367.26
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Stress and Anxiety Management
By
Amplio Coaching
Learn how to make anxiety your friend instead of the enemy, achieve the life you always dreamed of.
Type:
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Duration:
5 hours 9 minutes
Included:
54 videos
Level:
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$25
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Meditation for Stress and Anxiety Reduction
By
Hanna Bilko
Learn 15 days of guided meditations and mindfulness exercises that melt anxiety, with explanations of how they work.
Type:
Online Class
Duration:
4 hours 9 minutes
Included:
32 videos, 12 audio files, 5 documents and 4 lessons
Level:
Beginner
$85
61 Views
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£65
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€81.63
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CA$109.71
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kr829.91
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kr607.61
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৳7,366.65
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RM373.83
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₪289.64
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₱4,452.30
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Stress Management 101
By
Dr. Carmen James
Learn the beginner's guide for stress management.
Type:
Online Class
Duration:
1 hour 55 minutes
Included:
18 videos, 1 audio file, 3 documents and 1 quiz
Level:
All levels
$67
30 Views
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€64.34
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£54.62
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A$96.61
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₨12,847.25
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Stress Management Therapy: 25 Stress Coping Skills
By
Aman Varma
Learn basic to advance stress management techniques from CBT, DBT, ACT psychotherapies.
Type:
Online Class
Duration:
2 hours 22 minutes
Included:
39 videos and 23 documents
Level:
Advanced
$7
19 Views
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€6.72
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£5.70
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CA$9.03
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A$10.09
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HK$54.95
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CHF 7.01
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kr50.03
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Meditation for Busy People
By
Prosper Baraka
Discover how to meditate to reduce stress and regain mental clarity, even if you are strapped for time.
Type:
Online Class
Duration:
37 minutes
Included:
10 videos and 4 documents
Level:
All levels
$27
14 Views
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€25.93
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£22.01
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CA$34.84
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A$38.93
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S$37.56
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HK$211.95
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CHF 27.04
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kr263.62
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₩34,521.25
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₪92
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₱1,414.26
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Building Your Stress Resilience
By
Jodi Woelkerling
Learn how to cope with stress and become more resilient.
Type:
Online Class
Duration:
5 hours 58 minutes
Included:
20 videos, 3 audio files and 21 documents
Level:
Beginner
$29.50
12 Views
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€28.33
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£24.05
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A$42.54
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HK$231.57
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CHF 29.54
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kr288.02
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Guided Meditation for Deep Relaxation and Stress Relief
By
//
Learn meditation techniques to create lasting calm and inner peace.
Type:
Online Class
Duration:
1 hour 53 minutes
Included:
16 videos and 2 documents
Level:
All levels
$99.99
$69.99
10 Views
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€96.03
€67.22
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£81.52
£57.06
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CA$129.05
CA$90.33
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A$144.19
A$100.92
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S$139.10
S$97.36
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HK$784.92
HK$549.42
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CHF 70.10
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kr683.36
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kr714.77
kr500.32
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₱3,666.07
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The Five Steps to Conquering Your Stress Is Release Course
By
Dr. Rich Blonna
Learn all about how to put your body into a relaxed state.
Type:
Online Class
Duration:
4 hours 22 minutes
Included:
5 videos, 6 audio files and 4 documents
Level:
Intermediate
$160
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€153.67
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£130.45
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kr1,143.75
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How to Remove Anxiety
By
Ray Brown
Learn how to remove anxiety from mind and body.
Type:
Online Class
Duration:
21 minutes
Included:
1 video
Level:
All levels
$199.99
$100
392 Views
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€192.07
€96.04
392 Views
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£163.05
£81.53
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CA$258.13
CA$129.07
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A$288.39
A$144.20
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S$278.22
S$139.11
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HK$1,569.93
HK$785
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CHF 200.31
CHF 100.16
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kr1,952.64
kr976.37
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kr1,429.62
kr714.84
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NZ$159.12
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د.إ734.56
د.إ367.30
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৳17,332.44
৳8,666.65
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B$505.98
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R1,616.33
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Лв188.06
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₩127,856.50
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₪681.48
₪340.76
392 Views
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₱10,475.47
₱5,238
392 Views
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Stress-proof Yourself with Zen Meditation
By
Jason Bond
Learn simple techniques to protect your mind so that you can live a longer, healthier life.
Type:
Online Class
Duration:
1 hour 8 minutes
Included:
20 videos, 3 audio files and 3 documents
Level:
All levels
$69.99
$49.99
37 Views
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€67.22
€48.01
37 Views
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£57.06
£40.75
37 Views
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CA$90.33
CA$64.52
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Better Bones Challenge: Four Parts
By
More About Tianna
Build strong bones with movement, nutrition and stress reduction.
Type:
Online Class
Duration:
3 hours 58 minutes
Included:
14 videos and 31 documents
Level:
Beginner
$119.99
$79.99
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€115.24
€76.82
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£97.83
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Minute Meditations for the Soul
By
Teresa Trower
Sixty Seconds To Serenity
Type:
Online Class
Duration:
1 hour 34 minutes
Included:
30 videos
Level:
All levels
$69.99
$49.99
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€67.22
€48.01
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£57.06
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CHF 70.10
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Stress Less and Enjoy More
By
Jon Unal
Learn how to reduce stress with mindfulness and life skills.
Type:
Online Class
Duration:
15 minutes
Included:
4 videos and 1 document
Level:
Beginner
$69.99
$49.99
16 Views
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€67.22
€48.01
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kr500.32
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Buddhist Meditation for Burnout
By
Malcolm Huxter
Learn how to get freedom from burnout depression, anxiety, stress, and lockdown fatigue.
Type:
Online Class
Duration:
6 hours 22 minutes
Included:
18 videos and 17 audio files
Level:
All levels
$10
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€9.60
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£8.15
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Meditation Mastery Program
By
Deepak Bhasi
Master the meditation technique and connect to your inner self.
Type:
Online Class
Duration:
2 hours 5 minutes
Included:
10 videos
Level:
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$110
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€105.64
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£89.68
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Conquer Your Stress By Learning How to Relax
By
Dr. Rich Blonna
Learn easy-to-master techniques for relaxing your body by leading with your mind.
Type:
Digital Resource
Duration:
2 hours
File Size:
425K (27 Pages)
Level:
Beginner
$7.99
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Stress Buster Strategies
By
Kyra Lober
,
Kyra Lober M.A. CST
Learn strategies to alleviate stress for women.
Type:
Digital Resource
Duration:
40 minutes
File Size:
363K (10 Pages)
Level:
All levels
Free
3 Views
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