Fundamentals of Meditation from someone who has practiced and studied meditations from all over the world.

The essential technique you need to know to deepen your mediation practice.

Find the technique that's right for you; find the time; create the habit

Stress-less is for anyone who would like to bring more joy and less stress into their lives by incorporating meditation and mindfulness exercises.

Learn how to adopt a mindfulness approach to your everyday living.

A Straightforward Meditation Course

Learn breathing techniques to transform the way you think, feel, act and live.

Easy meditation techniques for beginners and quick meditation techniques for busy people.

Experience a 6-week healing journey to prevent and overcome early stages of burnout.

Learn about stress relief and burnout prevention.

Learn everything you need to know about Reiki at level I.

Everyday mindfulness to help you combat stress and enhance your life

Practical mastery for everyday life. You'll learn to take control of your thoughts & beliefs to create a powerful life.

Learn simple techniques to remove triggers of stress and insomnia from your body.

Learn how to empower your mind, body, and emotions during pregnancy.

Retrain your brain to reduce stress and improve your focus and concentration.

Learn the ancient methods of wisdom healing qigong that have enhanced the wellbeing, and happiness.

Develop a tailored mindfulness habit that will stick, so you can get all the mental, emotional and physical benefits of meditation.

I created this course with the ambition to show you that the meditation practice is for everyone and you can start it right here and right now. All that you need is 20-30 minutes per day and private space, where nobody will distract you.