Recovering from an injury or big life change and just not sure how to get back into fitness? Return to fitness in 4 weeks with workouts that combine rehabilitative techniques and fitness to help you return safely and easily.
Learn how to optimize your health and fitness while using the very latest heart rate zone training concepts and by adding events and adventures that challenge your status quo.
Type:
Online Class
Duration:
4 hours 20 minutes
Included:
12 videos, 61 documents, 11 quizzes and 13 lessons
This course will introduce you to the therapeutic practice of restorative yoga. Restorative yoga is a passive style of yoga whereby your body is guided into lying down poses that are supported by blocks, bolsters, and blankets for comfort.
Learn the uses of amino acids, specific crucial nutrients, and diet in addressing symptoms of neurotransmitter depletion, such as depression, anxiety, insomnia.