Develop excellent balanced muscle tone and get fit with Pilates ball, Pilates ring, and resistance band fitness workouts.

A collection of yoga classes and resources for people living with arthritis

This course will introduce you to the therapeutic practice of restorative yoga. Restorative yoga is a passive style of yoga whereby your body is guided into lying down poses that are supported by blocks, bolsters, and blankets for comfort.

Learn how to get a fit body with classic Pilates workout and improve your posture.

Learn more about the health benefits of yoga.

Immerse Yourself, from scratch, into the most authentic yoga experience

Gain good health by practicing yoga.

Learn hatha yoga in a fast, simple and easy way.

Gain strength and flexibility by practicing Pilates or Yoga.

Discover the benefits of practicing yoga and how you can create a simple yoga routine at home.

Learn step by step how to build your core and increase your strength and flexibility.

Learn how elemental yoga helps to bring peace and harmony within the body and mind.

Learn the different types of yoga postures, breathwork, and movements in this six-week yoga program.

Learn how to teach full professional yoga classes with healing benefits for yourself and your students.

Learn how to alleviate back pain through an an introduction to simple, functional Pilates exercises.

Learn how to alleviate back pain through an an introduction to simple, functional Pilates exercises.

Learn how to alleviate back pain through an an introduction to simple, functional Pilates exercises.

Learn how to alleviate back pain through an an introduction to simple, functional Pilates exercises.

Learn how to alleviate back pain through an an introduction to simple, functional Pilates exercises.