Develop excellent balanced muscle tone and get fit with Pilates ball, Pilates ring, and resistance band fitness workouts.

Live Lean Workshop is a fat loss and lean muscle education course.

Learn to run your first half marathon using the running easy approach for beginners.

Learn from the core recovery plan for busy moms.

Learn the real way to lose fat and keep it off and live a healthy life.

A collection of yoga classes and resources for people living with arthritis

This course will introduce you to the therapeutic practice of restorative yoga. Restorative yoga is a passive style of yoga whereby your body is guided into lying down poses that are supported by blocks, bolsters, and blankets for comfort.

Increase your flexibility and strengthen your body with a fantastic full-body workout as well as area-targeted workouts!

Learn the basics of the musculoskeletal anatomy of the human body.

Learn how to eat and move and FORCE your body to burn fat and get fit with Dr. Hud Shaker MD PhD

Learn how to get a fit body with classic Pilates workout and improve your posture.

Learn how to achieve balanced moods and optimal health naturally.

Learn how to build the perfect diet and meal plan for improved health, better weight loss, and more muscle gains.

Learn how to transform your body in just 14 days.

Learn how to gain fitness without exorbitant gym fees.

Learn how to lose weight and get a healthy body.

Learn more about the health benefits of yoga.

Learn the potential benefits of intermittent fasting.

Discover a new core exercise to do every day for 30 days.