Learn how to optimize the way you exercise leading to sustainable behaviors that optimize your health and fitness using the latest zone training concepts and by inserting events that continue to add challenge and adventure to your lifestyle.
4 hours 20 minutes
12 videos, 61 documents, 11 quizzes and 13 lessons
This course will introduce you to the therapeutic practice of restorative yoga. Restorative yoga is a passive style of yoga whereby your body is guided into lying down poses that are supported by blocks, bolsters, and blankets for comfort.