Learn how to optimize your health and fitness while using the very latest heart rate zone training concepts and by adding events and adventures that challenge your status quo.
Recorded
Duration:
4 hours 20 minutes
Included:
12 videos, 61 documents, 11 quizzes and 13 lessons
This course will introduce you to the therapeutic practice of restorative yoga. Restorative yoga is a passive style of yoga whereby your body is guided into lying down poses that are supported by blocks, bolsters, and blankets for comfort.