Develop excellent balanced muscle tone and get fit with Pilates ball, Pilates ring, and resistance band fitness workouts.

Live Lean Workshop is a fat loss and lean muscle education course.

Learn to run your first half marathon using the running easy approach for beginners.

Learn from the core recovery plan for busy moms.

Learn the real way to lose fat and keep it off and live a healthy life.

Learn how to optimize the way you exercise leading to sustainable behaviors that optimize your health and fitness using the latest zone training concepts and by inserting events that continue to add challenge and adventure to your lifestyle.

Learn how to get started on your yoga journey.

A collection of yoga classes and resources for people living with arthritis

This course will introduce you to the therapeutic practice of restorative yoga. Restorative yoga is a passive style of yoga whereby your body is guided into lying down poses that are supported by blocks, bolsters, and blankets for comfort.

Increase your flexibility and strengthen your body with a fantastic full-body workout as well as area-targeted workouts!

Learn the basics of the musculoskeletal anatomy of the human body.

Learn easy to follow food and supplement plan which tackles your symptoms post COVID 19 and puts you on the course to recovery.

Learn how to eat and move and FORCE your body to burn fat and get fit with Dr. Hud Shaker MD PhD

Learn how to get a fit body with classic Pilates workout and improve your posture.

Learn how to teach full professional yoga classes with healing benefits for yourself and your students.

Learn how to achieve balanced moods and optimal health naturally.

Learn how to build the perfect diet and meal plan for improved health, better weight loss, and more muscle gains.

Learn how to transform your body in just 14 days.

Learn how to build lean strong muscle, and shred stubborn body fat to sculpt your desired body in just 60 days.