Research shows that 50% of women gain more weight than recommended guidelines during their...

This 10 CEU Coach Training Course integrates Acceptance and Commitment (AC) Coaching principles and practices into sexual relationship coaching.

Develop excellent balanced muscle tone and get fit with Pilates ball, Pilates ring, and resistance band fitness workouts.

Fundamentals of Meditation from someone who has practiced and studied meditations from all over the world.

A step by step guide to your pregnancy, birth and early parenting journey

This is a practical video guide for new parents for the first 8 weeks and beyond

Learn how to perform basic Echocardiography and diagnose common cardiac conditions.

"Eye Yoga" which can be done anywhere, anytime to improve your vision by strengthening the eye muscles.

Learn what you need to know about making prescription medications safe for older persons.

Live Lean Workshop is a fat loss and lean muscle education course.

Build a healthy and safe pregnancy so that you can experience a natural birth without fear.

An empowered mama's guide to optimizing postpartum recovery and wellness.

The essential technique you need to know to deepen your mediation practice.

Learn about mnemonics strategies that help you memorize oral pathology.

An introduction to some of the health challenges facing us now-a-days, along with strategies for improved health and weight management.

Learn to run your first half marathon using the running easy approach for beginners.

Learn how to respond to life-threatening emergencies in the pediatrics with advanced interventions.

Find the technique that's right for you; find the time; create the habit

Skills for reducing stress in daily life