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About the Class

Are you pregnant or plan on getting pregnant sometime in the near future? This course is for you!

Jenny Putt PT, a pelvic physical therapist, covers everything you need to know about your pelvic floor and core in this course. Does she answer all of the questions that come up during pregnancy like how do I keep core strength? what exercises should I not do? what sleep positions are most comfortable? what do I do for symptoms? and more. She also gives easy-to-follow instructions on what to do today to optimize your physical well-being while growing a baby and prepare your pelvic floor forgetting that baby out. 

What will you learn in this course?

  • Red flags that warrant a doctor/OB/midwives visit
  • The changes your body goes through during pregnancy and the consequence of such
  • How to maintain core stability throughout pregnancy
  • Pelvic floor anatomy and function
  • What pelvic floor symptoms of dysfunction are and what to do about it
  • What do to about each upper and/or lower body pain you may experience throughout
  • Exercise guidelines
  • Exercises for a glut and core strength
  • Guidance and recommendations on supportive belts
  • Sleeping tricks and positions
  • Preparing for and addressing the mental struggles of pregnancy
  • Preparing your pelvic floor for labor and delivery
  • What's best for your pelvic floor in active labor and pushing including positions and pushing strategies
  • There is also a sneak peek at the postpartum pelvic floor course (Whole Again)

If you know you are going to want the same guidance through postpartum, it is recommended you switch to the postpartum program (Whole Again) sometime in your third trimester. A lot of focus often goes into pregnancy and then you are left in postpartum feeling broken and unsure of what to do. By starting the postpartum program while you are still pregnant, you can ensure you have all the information needed on day 1 of postpartum so you will be confident in how you feel and what to do about it. 

Also, note that this course does not include the live weekly group coaching calls. If you prefer to have more direct contact with Jenny Putt to ask all of your questions and have access to individualized support, make sure you go select the course option with the live weekly calls.  


Jenny Putt PT, OCS, FAFS, CMP, CF-L

Physical Therapist specializes in Chronic Pain and Perinatal Pelvic Floor
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Jenny Putt PT is a physical therapist in Santa Cruz CA that specializes in chronic pain and the pelvic floor. She is also a certified orthopedic specialist so she treats the whole body including all the holes. As a mother with a history of chronic pain, she understand the ins and outs of both the physical and emotional journey of having a child...


per month

What's Included

Language: English
Level: All levels
Skills: Labor and Delivery, Body Strength through Pregnancy, Body Confidence, Symptom Management, Optimal Pregnancy
Duration: 1 hour 38 minutes
24 Videos
2 Documents
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