Are you pregnant or plan on getting pregnant sometime in the near future? This course is for you!
Jenny Putt PT, a pelvic physical therapist, covers everything you need to know about your pelvic floor and core in this course. Does she answer all of the questions that come up during pregnancy like how do I keep core strength? what exercises should I not do? what sleep positions are most comfortable? what do I do for symptoms? and more. She also gives easy-to-follow instructions on what to do today to optimize your physical well-being while growing a baby and prepare your pelvic floor forgetting that baby out.
What will you learn in this course?
If you know you are going to want the same guidance through postpartum, it is recommended you switch to the postpartum program (Whole Again) sometime in your third trimester. A lot of focus often goes into pregnancy and then you are left in postpartum feeling broken and unsure of what to do. By starting the postpartum program while you are still pregnant, you can ensure you have all the information needed on day 1 of postpartum so you will be confident in how you feel and what to do about it.
Also, note that this course does not include the live weekly group coaching calls. If you prefer to have more direct contact with Jenny Putt to ask all of your questions and have access to individualized support, make sure you go select the course option with the live weekly calls.