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URL:https://www.learndesk.us/class/6736931188637696/lesson/dae9ea62a137118d0656b7e10b5a492f?ref=outlook-calendar
SUMMARY:Upper and Lower Body Pain
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6736931188637696/lesson/dae9ea62a137118d0656b7e10b5a492f?ref=outlook-calendar
DESCRIPTION: There are a lot of aches and pains that come with pregnancy but sometimes there are things to do about them to either manage your symptoms or actually improve them. I am going to review a handful of common pains as well as a few things to do about them. If the information given here does not change your symptoms, please go see a pelvic physical therapist, acupuncturist, chiropractor, or massage therapist. Having pain or symptom during pregnancy indicates a vulnerability of the system and it's best to start doing something about it sooner than later.
For upper body pain, many will experience neck, shoulder, or mid back pain and/or thoracic outlet syndrome. I am going to quickly review what to do for each of them. The PDF is available for reference so don’t feel like you need to take notes. All of the releases and stretches I refer to for the upper body can be found in the MObilty for your posture module.
For neck pain, this is likely due to the increased pull due to growing...

https://www.learndesk.us/class/6736931188637696/lesson/dae9ea62a137118d0656b7e10b5a492f?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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