BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6736931188637696/lesson/c1c9caabece5d8403edc2e75ccc7a23e?ref=outlook-calendar
SUMMARY:Pelvic Floor
DTSTART;TZID=America/Los_Angeles:20260525T190000
DTEND;TZID=America/Los_Angeles:20260525T200000
LOCATION:https://www.learndesk.us/class/6736931188637696/lesson/c1c9caabece5d8403edc2e75ccc7a23e?ref=outlook-calendar
DESCRIPTION: The pelvic floor is really the MVP of having a kid. First, it has to be strong and support the weight of a growing baby in utero, and then it has to allow for that baby to come through it so it's no wonder why it is extremely common to experience pelvic floor dysfunction during pregnancy and in postpartum. The best we can do to minimize this is to optimize pelvic floor function throughout a pregnancy and then consciously regain it in postpartum.
What you have probably heard up to this point is just do Kegels and you will be fine but this is far from true and I want you to understand why. First of all, for a muscle to have full strength, it must be able to contract and relax. Every muscle has an optimal resting length that allows for a maximal contraction and full strength. The best way to demonstrate this is to look at the biceps. In order for the biceps to have access to a full contraction, it must be lengthened. If it is held in a shortened position, the only contraction it has...

https://www.learndesk.us/class/6736931188637696/lesson/c1c9caabece5d8403edc2e75ccc7a23e?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR