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URL:https://www.learndesk.us/class/6736931188637696/lesson/796d39a0d3c781ab1f8e3bb6cd6ca4b3?ref=outlook-calendar
SUMMARY:Rest
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6736931188637696/lesson/796d39a0d3c781ab1f8e3bb6cd6ca4b3?ref=outlook-calendar
DESCRIPTION: This probably isn’t the first time you have heard that the most important thing to do in postpartum is rest. I want to go over why this rest is important and what rest might look like for you because it doesn’t have to be the infamous “sleep when the baby sleeps”.
Ok, so why rest…where should I begin. First off, you underwent a major procedure and have a major wound or wounds that need to heal. Sometimes these wounds are visible like a c-section but there are also wounds that you can’t see which makes it hard to grasp their significance. Inside your uterus, there is an open wound the size of your placenta. The average placenta is 22 cm in diameter, that’s almost 9 inches. I tell you this not to gross you out but to make you aware of what needs to heal when we can’t see it with our eyes. If you had a vaginal birth, it is likely that you have some pelvic floor injury that needs to heal as well. If you tore and got stitches, you will...

https://www.learndesk.us/class/6736931188637696/lesson/796d39a0d3c781ab1f8e3bb6cd6ca4b3?ref=outlook-calendar
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