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URL:https://www.learndesk.us/class/6736931188637696/lesson/1d6ebff1ca728a72ad6eb48aae05b72e?ref=outlook-calendar
SUMMARY:Overview
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6736931188637696/lesson/1d6ebff1ca728a72ad6eb48aae05b72e?ref=outlook-calendar
DESCRIPTION: It’s hard, to sum up, what happens to your body during pregnancy, labor, and delivery but simply put, having a kid is a major athletic event. It is likely the most impressive physical accomplishment of your life (unless you have multiple kids). It is a huge demand placed on an often underprepared body and if you had any vulnerability, having a kid is going to bring all of it to the surface if not in pregnancy, definitely in postpartum.
I say all of this not to scare you but just to prepare you and to help you recognize what an amazing feat your body is doing by growing a child and getting it out of you. With this outlook, it makes it obvious that we should be training for pregnancy, labor, and delivery, and then once the kid is out, following it up with slow and intentional rest, repair, and rehabilitation. It’s almost crazy to think that we often expect the body to just bounce back after all of it.
By being pregnant, you are inherently on a steady decline in many...

https://www.learndesk.us/class/6736931188637696/lesson/1d6ebff1ca728a72ad6eb48aae05b72e?ref=outlook-calendar
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