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Breaking the Stress Cycle: Cultivating Inner Peace
1. Introduction
What 'Breaking the Stress Cycle' is all about
Preview
Holding onto Stress- How much stress are you carrying - Focusing exercise 1
Preview
Disclaimer - To be read before starting course
Preview
An optimal way to learn - study this course the way that works best for you
2. Welcome! These vital changes will enhance the rest of your life.
Let us get started - A fundamental importance
Preview
A FEW DEEP BREATHS - A gentle and effective de-stressing breathing meditation practice
Preview
How to get Set up - How to Choose the best guided relaxation/meditation cycle
1.GUIDED RELAXATION CYCLE - 'Deep and Brief"
Preview
3. Introducing the basics of the Biology of Stress - Guided Relaxation Cycle 2
Good Stress can help health - Bad Stress will not
The Biology of Stress - part 1
The Biology of Stress - part 2
Deep Relaxation Cycle 2 - Tense and Release
4. Creating a Meditation Space - Preparation Checklist and Practice Tracker
Checklist - Preparation for Optimal Results
Practice Tracker - Download
5. Start a Notebook - Unloading your struggles
Notebook exercise 1. Clear the mind
Notebook exercise 2. Create a new you - a new uplifting happier future
6. The 4 Awarenesses - preparing the mind for optimal results
Giving yourself permission to be fully here and now
The 4 Awarenesses in-depth - 'body, here & now, permission, acceptance'
Lets practice the 4 Awarenesses - How to stay conscious and focused
7. Breathe As If Your Life Depends On It. Breathing for deep relaxation and meditation
A. Breath Controls the Mind and Emotions
B. Consciously Breathing out your stress - your natural breath
C. Learn the Complete breath - A Full Breath
D. Balancing the Whole Brain with the Nostril Breathing Technique
8. Getting ready for Full Body and Mind Relaxation - Guided Relaxation 3
Creating an Optimal daily practice
Get ready for full body relaxation 'Rest and Restore'
GUIDED RELAXATION CYCLE 3. 'Rest and Restore"
9. Creating lasting change - Universal Law of the Opposites - Smiling Downwards Meditation
How to Create Peaceful Lasting Change
Accepting the Law of Change into Your Life
PDF. The Law of Opposites and Change - article
Smiling down Meditation - Introduction
SMILING DOWN MEDITATION
10. Meditation - A powerful tool to clearing unwanted stress and finding a life of maximum wellness
Intro to Meditation Practice - Healing the Body and Bringing Peace to the Mind
How to Develop a Meditative Practice that Clears Unwanted Stress
MINDFULNESS MEDITATION - Be guided on how to practice the art of mindfulness
THE LIGHT OF LOVE - a Meditation to support the healing process
11. Completion - Motivation - General Review
Motivation to Continue Changing - Open Yourself to the Greater Field of Love
Completion - A New Beginning - Your True Nature will continue to unfold
1. Introduction
Breaking the Stress Cycle: Cultivating Inner Peace
By:
Robert Kendall
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What the course is all about, how to use the course, becoming aware of how much stress you might be carrying and your first exercise to get started de-stressing.
We'll cover the following topics in this section:
What 'Breaking the Stress Cycle' is all about
Holding onto Stress- How much stress are you carrying - Focusing exercise 1
Disclaimer - To be read before starting course
An optimal way to learn - study this course the way that works best for you
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