Breaking the Stress Cycle: Cultivating Inner Peace

1. Introduction

What 'Breaking the Stress Cycle' is all about

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Holding onto Stress- How much stress are you carrying - Focusing exercise 1

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Disclaimer - To be read before starting course

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An optimal way to learn - study this course the way that works best for you

2. Welcome! These vital changes will enhance the rest of your life.

Let us get started - A fundamental importance

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A FEW DEEP BREATHS - A gentle and effective de-stressing breathing meditation practice

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How to get Set up - How to Choose the best guided relaxation/meditation cycle

1.GUIDED RELAXATION CYCLE - 'Deep and Brief"

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3. Introducing the basics of the Biology of Stress - Guided Relaxation Cycle 2

Good Stress can help health - Bad Stress will not

The Biology of Stress - part 1

The Biology of Stress - part 2

Deep Relaxation Cycle 2 - Tense and Release

4. Creating a Meditation Space - Preparation Checklist and Practice Tracker

Checklist - Preparation for Optimal Results

Practice Tracker - Download

5. Start a Notebook - Unloading your struggles

Notebook exercise 1. Clear the mind

Notebook exercise 2. Create a new you - a new uplifting happier future

6. The 4 Awarenesses - preparing the mind for optimal results

Giving yourself permission to be fully here and now

The 4 Awarenesses in-depth - 'body, here & now, permission, acceptance'

Lets practice the 4 Awarenesses - How to stay conscious and focused

7. Breathe As If Your Life Depends On It. Breathing for deep relaxation and meditation

A. Breath Controls the Mind and Emotions

B. Consciously Breathing out your stress - your natural breath

C. Learn the Complete breath - A Full Breath

D. Balancing the Whole Brain with the Nostril Breathing Technique

8. Getting ready for Full Body and Mind Relaxation - Guided Relaxation 3

Creating an Optimal daily practice

Get ready for full body relaxation 'Rest and Restore'

GUIDED RELAXATION CYCLE 3. 'Rest and Restore"

9. Creating lasting change - Universal Law of the Opposites - Smiling Downwards Meditation

How to Create Peaceful Lasting Change

Accepting the Law of Change into Your Life

PDF. The Law of Opposites and Change - article

Smiling down Meditation - Introduction

SMILING DOWN MEDITATION

10. Meditation - A powerful tool to clearing unwanted stress and finding a life of maximum wellness

Intro to Meditation Practice - Healing the Body and Bringing Peace to the Mind

How to Develop a Meditative Practice that Clears Unwanted Stress

MINDFULNESS MEDITATION - Be guided on how to practice the art of mindfulness

THE LIGHT OF LOVE - a Meditation to support the healing process

11. Completion - Motivation - General Review

Motivation to Continue Changing - Open Yourself to the Greater Field of Love

Completion - A New Beginning - Your True Nature will continue to unfold

Motivation to Continue Changing - Open Yourself to the Greater Field of Love

Breaking the Stress Cycle: Cultivating Inner Peace 11. Completion - Motivation - General Review

By: Robert Kendall

9 minutes

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Breaking the Stress Cycle: Cultivating Inner Peace

Motivation to Continue Changing - Open Yourself to the Greater Field of Love

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