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How to Prevent a Relapse

Welcome
Introduction
Course Overview
H.A.L.T.
Your Physical Health
Section Overview
Nutrition and Preventing Triggers
Fitness and Recovery
Sleep
Triggers and How to Overcome Them
Post Acute Withdrawal Syndrome, P.A.W.S.
Section Wrap-up
Psychological Health
Section Overview
Mental Health
Spirituality
Intentional Living
Activity: Writing a Letter to Yourself
Section Wrap-Up
Your Social Circle
Section Overview
Family
Friendships
Professional Relationships
Section Wrap up
Places
Section Overview
Your Living Environment
Places
Section Wrap-up
Congratulations
Congratulations

Triggers and How to Overcome Them

How to Prevent a Relapse Your Physical Health
By: Denise Roberts
2 minutes
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