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URL:https://www.learndesk.us/class/6734786678751232/lesson/e8920cd014a105275b6949a6ef8e0268?ref=outlook-calendar
SUMMARY:Sleep
DTSTART;TZID=America/Los_Angeles:20260409T190000
DTEND;TZID=America/Los_Angeles:20260409T200000
LOCATION:https://www.learndesk.us/class/6734786678751232/lesson/e8920cd014a105275b6949a6ef8e0268?ref=outlook-calendar
DESCRIPTION: 
Preventing relapse requires a tremendous amount of thought and one area in recovery that often gets overlooked or not really thought about is sleep. Sleep is not one of those things that just comes naturally - it’s tricky and of course varies from person to person but what we do know is that everybody needs solid sleep in order to minimize triggers. If you are tired, your ability to make good decisions isn’t strong. Tired people tend to act more on impulse. Tired people get triggered more often. If you’re sleeping too much you’re tired. If you’re sleeping too little, you’re tired. The goal is always to get the perfect amount of sleep so that you’re not tired.
Now life is tiring in general. You all have work, school, family, friends, and so on, so it’s important to note that being tired isn’t always a side effect of being in recovery but the difference is, when you’re in recovery you have to work harder to ensure you’re not getting too tired, too often.
How do you ensure you’re...

https://www.learndesk.us/class/6734786678751232/lesson/e8920cd014a105275b6949a6ef8e0268?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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