BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6734786678751232/lesson/cb6da82566dc7904e46acab0e79317d2?ref=outlook-calendar
SUMMARY:Your Living Environment
DTSTART;TZID=America/Los_Angeles:20260409T190000
DTEND;TZID=America/Los_Angeles:20260409T200000
LOCATION:https://www.learndesk.us/class/6734786678751232/lesson/cb6da82566dc7904e46acab0e79317d2?ref=outlook-calendar
DESCRIPTION: 
Your environment has a lot to do with how you manage your triggers. No matter where you live, you can always reduce the chances that you’ll have one in your living space by making a few changes. First things first, you’ll want to take a look around and remove anything that could cause you to feel triggered. Perhaps it’s a photo, paraphernalia, etc.
Next, rearrange. You should be able to rearrange your living space whether you live in a room or a huge house. Placing your furniture in different areas can make a big impact.
Then, you want to deep clean your living space. Think of this as a spring clean but whatever season it is now, just do it. Starting off clean and fresh can help you get off to a strong start. Whether you hire someone to do this for you or you do it yourself, make sure it’s not just a general pick up but more like dusting baseboards, windows, getting rid of clutter and so on. Spray some good freshner, open your windows, and just make it as clean and fresh as you...

https://www.learndesk.us/class/6734786678751232/lesson/cb6da82566dc7904e46acab0e79317d2?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR