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URL:https://www.learndesk.us/class/6734786678751232/lesson/9acc60a0ef4e57d3a21d927a43fa31f2?ref=outlook-calendar
SUMMARY:H.A.L.T.
DTSTART;TZID=America/Los_Angeles:20260409T190000
DTEND;TZID=America/Los_Angeles:20260409T200000
LOCATION:https://www.learndesk.us/class/6734786678751232/lesson/9acc60a0ef4e57d3a21d927a43fa31f2?ref=outlook-calendar
DESCRIPTION: 
When you’re in recovery the last thing you want or anyone wants is to think about what would happen if you relapse. There’s this myth, well I call it a myth anyway, that relapse is a normal part of recovery, I really don’t like saying that because in many ways it subconsciously gives you permission to have a relapse - believing that it’s normal. I want you to know that you don’t have to relapse and relapse is not a normal part of recovery. The best way to not have a relapse though is to be super prepared.
Some of you are here taking this course as your first course and others have taken other courses and this is an add on so that you can continue living addiction-free forever. Either way, I’m glad you’re here.
So to kick things off I want to start with something super basic and if you nail this, then most of your triggers won’t turn into a relapse. The thing I want to talk to you about is how to HALT, H A L T.
So anytime you feel triggered, think about these four things:

Are you...

https://www.learndesk.us/class/6734786678751232/lesson/9acc60a0ef4e57d3a21d927a43fa31f2?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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