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URL:https://www.learndesk.us/class/6734786678751232/lesson/8d1826faaccb879bcce916add34a5f24?ref=outlook-calendar
SUMMARY:Spirituality
DTSTART;TZID=America/Los_Angeles:20260409T190000
DTEND;TZID=America/Los_Angeles:20260409T200000
LOCATION:https://www.learndesk.us/class/6734786678751232/lesson/8d1826faaccb879bcce916add34a5f24?ref=outlook-calendar
DESCRIPTION: 
Preventing a relapse is easier when you have a way to connect with your own self or higher power. If you believe in a god or higher power great but if not, that’s okay too.
Having a spiritual practice will give you a sense of purpose, a reason for not using substances. It’s important to make sure you are setting aside each day to practice. If you’re religious you can pray. If you’re spiritual and can get into meditation that’s a great start. If all of this makes you uncomfortable, try not to think of it any of as being something with a label but rather taking time to reflect and get in tune with your body.
Some people practice yoga, journal, tai chi, long nature walks, read, the opportunities are endless but it takes time and dedication to make it a practice. If you make a practice you will know where to turn if you do have a trigger and that’s what’s most important. Having a spiritual practice will help prevent a relapse.
 


https://www.learndesk.us/class/6734786678751232/lesson/8d1826faaccb879bcce916add34a5f24?ref=outlook-calendar
STATUS:CONFIRMED
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