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URL:https://www.learndesk.us/class/6734786678751232/lesson/7264b00e9689b6e64d14ac33d49986df?ref=outlook-calendar
SUMMARY:Triggers and How to Overcome Them
DTSTART;TZID=America/Los_Angeles:20260409T190000
DTEND;TZID=America/Los_Angeles:20260409T200000
LOCATION:https://www.learndesk.us/class/6734786678751232/lesson/7264b00e9689b6e64d14ac33d49986df?ref=outlook-calendar
DESCRIPTION: 
Okay so let’s now talk about the inevitable. Triggers. I will let you know that yes, triggers are common, and even if you take all the precautions to avoid them you will still have them - the severity and ability to power through depends solely on how well prepared you for them.
The first thing you need to know is that your body will give you warning signs that a trigger is about to happen. We talked earlier about HALT - and the reason I wanted to talk about HALT earlier on in the course was that HALT is something you need to know right away so that you can overcome triggers when they do happen but what if you can spot the early warning signs and stop a trigger before it starts?
If you feel your body starting to tense up or if you start feeling anxious, this could be a warning sign that you are about to get a trigger. Fear, anger, sadness are all other warning signs as well. The key though is to be completely in tune with your own body as everyone’s warning signs will be...

https://www.learndesk.us/class/6734786678751232/lesson/7264b00e9689b6e64d14ac33d49986df?ref=outlook-calendar
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