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URL:https://www.learndesk.us/class/6734786678751232/lesson/4f1463013032ad8152ee4ad454d71153?ref=outlook-calendar
SUMMARY:Nutrition and Preventing Triggers
DTSTART;TZID=America/Los_Angeles:20260409T190000
DTEND;TZID=America/Los_Angeles:20260409T200000
LOCATION:https://www.learndesk.us/class/6734786678751232/lesson/4f1463013032ad8152ee4ad454d71153?ref=outlook-calendar
DESCRIPTION: 
Nutrition plays a big role in recovery but did you know it also plays a big role in managing triggers. First off, a healthy balanced diet minimizes triggers by helping repair the brain. If you get sober but continue to eat junk food, your body is still experiencing the effects of having substances that don’t belong. Foods that are high in sugar or highly processed with lots of chemicals are just as hard on your kidneys and liver, not to mention your heart and other vital organs. So by eating a well balanced healthy diet, you are not only taking better care of yourself but you are also reducing the chances of triggers.
Another thing to think about is what foods may trigger you. Were there certain foods that you ate while you were drunk or high? For example, peanuts that were served at the bar might feel triggering if you eat them at home. If you drank soda while high on cocaine, that itself might trigger you.
So think of this as two-fold;

You want to eat healthy to help your...

https://www.learndesk.us/class/6734786678751232/lesson/4f1463013032ad8152ee4ad454d71153?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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