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URL:https://www.learndesk.us/class/6734786678751232/lesson/49477d825d127ca48b9b46e7efb6b4c6?ref=outlook-calendar
SUMMARY:Mental Health
DTSTART;TZID=America/Los_Angeles:20260409T190000
DTEND;TZID=America/Los_Angeles:20260409T200000
LOCATION:https://www.learndesk.us/class/6734786678751232/lesson/49477d825d127ca48b9b46e7efb6b4c6?ref=outlook-calendar
DESCRIPTION: 
Taking care of your mental health is a key component to making sure you don’t have a relapse. A lot of people can stop using pretty easy but once the actually recovery process starts, things aren’t necessarily so easy.
If you were using drugs or alcohol to treat a mental health disorder such as anxiety, depression, or any sort of mood disorder then not using isn’t going to make you feel any better. Sure you may have success over the first few days but how are you going to manage your mental health once substances are no longer a factor? If you’re not prepared, you will relapse.
It is important that you manage your mental health and whatever you do think you can manage it on your own. Most people can’t. You will need help and guidance from a mental health professional, whether that’s getting some medication from your doctor or psychiatrist, seeing a counselor or starting therapy, do what you need to do to nurture your mind.
Even if you’re unsure if you have a mental health disorder...

https://www.learndesk.us/class/6734786678751232/lesson/49477d825d127ca48b9b46e7efb6b4c6?ref=outlook-calendar
STATUS:CONFIRMED
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