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URL:https://www.learndesk.us/class/6734786678751232/lesson/17111a40afb75a1a05f9e007974b4011?ref=outlook-calendar
SUMMARY:Fitness and Recovery
DTSTART;TZID=America/Los_Angeles:20260409T190000
DTEND;TZID=America/Los_Angeles:20260409T200000
LOCATION:https://www.learndesk.us/class/6734786678751232/lesson/17111a40afb75a1a05f9e007974b4011?ref=outlook-calendar
DESCRIPTION: 
Fitness is the next part of the physical component that is so important when aiming to prevent a relapse. I always talk about how important it is to have a solid fitness plan in recovery but fitness plays a much bigger part in actual relapse prevention.
When you exercise regularly you are helping your body physically and you are also helping your brain by producing endorphins - those feel-good chemicals. Exercise increases blood flow to the brain which in turn enhances the mood. When you are in a better mood, you are less likely to have a trigger. The fewer triggers you have the less like you are to relapse. So having a daily exercise routine is an absolute must. You can sign up for a plan that best suits you - lots to choose from or keep it fun by enjoying physical hobbies such as biking, hiking, ice skating, whatever it is you like doing - incorporate that and make sure you are moving your body every single day,
Another thing to think about when thinking about relapse prevention...

https://www.learndesk.us/class/6734786678751232/lesson/17111a40afb75a1a05f9e007974b4011?ref=outlook-calendar
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