BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6732935711424512/one-month-to-mindful?ref=outlook-calendar
SUMMARY:One Month To Mindful
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/6732935711424512/one-month-to-mindful?ref=outlook-calendar
DESCRIPTION: This four-week introductory series will teach students how to incorporate Mindfulness into daily living for less stress, less reactivity, greater self-awareness and acceptance, and better overall well-being. Students will develop a home meditation practice and learn Mindfulness techniques to foster their development and health.  The course is self-paced and will take 4 weeks to complete with approximately 1.5 hours of instructional videos, handouts, and guided meditations each week. 
The month of Mindfulness will include: 

Training in meditation, developing awareness of breath, body, feelings, and thoughts.
Managing stress and learning how to shift from reaction to response.
 Recognizing and letting go of unhelpful habitual thoughts and mental states.
 Exploring, understanding, and working with a range of emotional experiences.
 Developing self-awareness and self-acceptance.

The course is self-paced and will take 4 weeks to complete with...

https://www.learndesk.us/class/6732935711424512/one-month-to-mindful?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR