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URL:https://www.learndesk.us/class/6729299954499584/lesson/ba692b3a0f7378a7b74132119e6ae552?ref=outlook-calendar
SUMMARY:Nuts and Dried Fruits
DTSTART;TZID=America/Los_Angeles:20260516T190000
DTEND;TZID=America/Los_Angeles:20260516T200000
LOCATION:https://www.learndesk.us/class/6729299954499584/lesson/ba692b3a0f7378a7b74132119e6ae552?ref=outlook-calendar
DESCRIPTION: Usage of nuts and dried fruits in a vegan diet. Nuts as superfoods - find out why they’re a source of crucial microelements (omega-3, zinc, selenium, iron, and calcium). The easiest way to prevent deficiencies while on a plant-based diet and the easiest way to provide all essential nutrients to your body is to incorporate nuts, seeds, and dried fruits into your daily menu. They’re easy to transport as a snack, can be added to various dishes either cooked, raw or soaked, and finely ground for spreads, ice cream, and milk. The first recipe showing how to blend nuts and seeds into your diet is almond crust pizza with chase ricotta, arugula, and date tomatoes. You can also use nuts as a marinade and prepare sweet potato, parsley root, and carrot fries with peanut butter. From there we move to French classics and prepare a vegan version of pâté made of pumpkin seeds, millet, and prunes. Next, we travel to Japan and prepare Tsukemono-marinated Nappa cabbage with...

https://www.learndesk.us/class/6729299954499584/lesson/ba692b3a0f7378a7b74132119e6ae552?ref=outlook-calendar
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