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URL:https://www.learndesk.us/class/6729131146346496/stress-management-therapy-25-stress-coping-skills?ref=outlook-calendar
SUMMARY:Stress Management Therapy: 25 Stress Coping Skills
DTSTART;TZID=America/Los_Angeles:20260520T190000
DTEND;TZID=America/Los_Angeles:20260520T200000
LOCATION:https://www.learndesk.us/class/6729131146346496/stress-management-therapy-25-stress-coping-skills?ref=outlook-calendar
DESCRIPTION: 
From years of learning, teaching, and coaching people with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy, I have created this course.
This course compiles all the stress management skills from different psychotherapies as mentioned above. My goal in this course is to equip you with the most therapeutic and effective stress management strategies from the field of psychotherapy.
What will you learn in this course?

Identify your unhealthy ways of coping with stress
7 Distraction skills to cope with overwhelming stressing situations
5 self-soothing skills to re-energize yourself and feel grounded
Create your custom plan for stress management
Advance distress tolerance skills from DBT therapy
5 body relaxation exercises for instant stress relief from CBT therapy
Guided mindfulness and breathing meditation for stress management
Understand the nature of your mind

Identify and understand your stressors. Learn how to manage them with...

https://www.learndesk.us/class/6729131146346496/stress-management-therapy-25-stress-coping-skills?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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