Stress Management Top Tips

Learn the consequences of stress that can be felt on digestive system, body weight, cardio vascular system, nervous system, mental health, relationships, productivity at work and home

Stress Management Top Tips

Learn the consequences of stress that can be felt on digestive system, body weight, cardio vascular system, nervous system, mental health, relationships, productivity at work and home
21
views
Share the link to this page
Copied

About the Class

Ayurveda Awareness Centre delivers the services which allow the individual to better manage their life, living in a state of being consciously aware, at ease with the world and all within it, and able to make good decisions to better their life and community.

Stress: A major cause of aggravation of disease: Many physiological factors, such as insulin resistance, hormonal imbalance, obesity inflammatory and autoimmune diseases that also trigger stress mechanisms, and we can see many factors that may influence a person’s capacity to cope with stress, both physically and psychologically. In chronic stress the inhibitory effect of cortisol becomes disrupted, resulting in HPA hypersensitivity.

Excessive or repeated stressful events may therefore lead to excessive stimulation. The HPA stress response is one of our most primitive biological survival mechanisms. Mounting a robust response to acute stress is crucial to meet everyday environmental challenges, whether physical or psychological.

Ayurveda – a system of preventative health care WHO [the World Health Organisation] recognizes Ayurveda as a most ancient and holistic system of health care with texts said to be about 6000 years old. Ayurveda is said to have been in existence for about 40,000 years. Ayurveda is primarily focused on personalized health. Ayurveda is also a person-centered medicine (PCM), which deals with a healthy lifestyle, health promotion and sustenance, disease prevention, diagnosis; and treatment for diseases in early-stage, especially true for outside of India. There are many similarities between the traditional systems like Ayurveda and the innovative approach of predictive, preventive, and personalized medicine (PPPM). The horizon 2020 initiative of the European Union rightly considers PPPM as the hardcore of its strategy.

Author

Neerja Ahuja

School

Neerja Ahuja's School

Requirements

You should have an internet connection with a PC/MAC/iPad/Mobile phone.
One-time Fee
$20
€18.46
£15.83
CA$27.18
A$30.63
S$26.94
HK$156.46
CHF 18.11
NOK kr215.29
DKK kr137.70
NZ$33.30
د.إ73.44
৳2,200.26
₹1,667.17
RM94.66
₦27,934
₨5,575.04
฿727.62
₺644.62
B$99.54
R377.71
Лв36.13
₩26,991.10
₪73.22
₱1,125.14
¥3,024.06
MX$332.64
QR73.09
P274.63
KSh2,630
E£944.80
ብር1,139.02
Kz16,724.22
CLP$19,606.80
CN¥144.51
RD$1,185.72
DA2,694.26
FJ$45.05
Q156.38
GY$4,197.95
ISK kr2,763.80
DH202.13
L352.79
ден1,135.51
MOP$161.54
N$379.23
C$737.91
रु2,671.84
S/74.21
K76.72
SAR75.01
ZK509.74
L91.77
Kč466.92
Ft7,285.83
SEK kr211.92
ARS$17,134.99
Bs139.03
COP$77,942.59
₡10,102.94
L494.91
₲147,342.44
$U756.27
zł79.64

What's Included

Language: English
Level: Beginner
Skills: Life Management, Healthy Living, Stress Management, Stress Consequences
Age groups: 18+ years
Duration: 19 minutes
6 Videos
0
Saves
21
Views
This class has not been saved

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.