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URL:https://www.learndesk.us/class/6722686782799872/lesson/cda029430b431a0f3d0aa5ca7601439d?ref=outlook-calendar
SUMMARY:Strategy 4: Mental Rehearsal
DTSTART;TZID=America/Los_Angeles:20260520T190000
DTEND;TZID=America/Los_Angeles:20260520T200000
LOCATION:https://www.learndesk.us/class/6722686782799872/lesson/cda029430b431a0f3d0aa5ca7601439d?ref=outlook-calendar
DESCRIPTION: 
When we are under duress, we experience significant physiological changes that interfere with our actions and decision-making. Our fine motor skills deteriorate, followed by our complex motor skills and cognitive processing ability. We begin to perceive things more narrowly and lose some of our problem-solving skills. When our heart rate reaches 220 beats per minute, irrational behavior begins to occur. Think about a time you may have heard of someone doing something that seems completely irrational, during a crisis. It is likely that the person was past the 220 bpm threshold and was not thinking or behaving rationally.
We have a much better likelihood of acting with purpose and in the appropriate ways when a crisis strikes if we have rehearsed our desired response beforehand. This is why we practice drills.
Drills are an exercise in conditioning our brains and bodies. They employ a form of cognitive conditioning and training through muscle memory. Because of this, it’s critical...

https://www.learndesk.us/class/6722686782799872/lesson/cda029430b431a0f3d0aa5ca7601439d?ref=outlook-calendar
STATUS:CONFIRMED
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