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Breathe to Feel and Heal: Personal Journey With the Biodynamic Breathwork and Trauma Release System

Introduction
Welcome and Goals
Welcome Video
Supporting Principles of BBTRS
About Your Instructor
Module 1: Ocular Belt of Tension - Seeing Clearly
Introduction
Guided Practice
Questions for Self-Enquiry
Module 2: Oral and Cervical Belt of Tension - Expressing Your Truth
Introduction
Guided Practice
Questions for Self-Enquiry
Module 3: Thoracic Belt of Tension - Opening to Love
Introduction
Guided Practice
Questions for Self-Enquiry
Module 4: Diaphragmatic Belt of Tension - Reclaiming Your Power
Introduction
Guided Practice
Questions for Self-Enquiry
Module 5: Abdominal Belt of Tension - From Fear to Trust
Introduction
Guided Practice
Questions for Self-Enquiry
Module 6: Pelvic Belt of Tension - Being in the Body
Introduction
Guided Practice
Questions for Self-Inquiry
Module 7: Full Body Session - Let Go into Flow
Introduction
Guided Practice
Questions for Self-Inquiry

Guided Practice

Breathe to Feel and Heal: Personal Journey With the Biodynamic Breathwork and Trauma Release System Module 4: Diaphragmatic Belt of Tension - Reclaiming Your Power
By: BioDynamic Breathwork & Trauma Release Institute
35 minutes
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