394
views
Share the link to this page
Copied

About the Class

Anxiety is triggered by fear and cognitive dissonance. Cognitive dissonance occurs when a person holds contradictory beliefs, ideas, or values, and this is typically experienced as psychological stress when they participate in an action that goes against one or more of them.

Cognitive dissonance is mental stress or discomfort; these days, just look around you. It’s everywhere. When the world around you starts to push their energy onto you, not for an open discussion or debate, but a two-paradigm debate. That tug of push and pull will create anxiety in most people.

Author

Ray Brown

Personal Development, Business, Start Ups
FROM ENTREPRENEURSHIP TO PERSONAL DEVELOPMENTIn my “previous” life I was in the corporate world, creating online companies and taking them public. Spent my time meeting with Goldman Sachs, Morgan Stanley, Guggenheim Partners, and Dominick & Dominick. However, I quickly realized it wasn’t for me and dove into personal development. I’ve spent 8...

School

Ray Brown's School

Requirements

There are no additional requirements.
One-time Fee
$100
List Price:  $199.99
You save:  $99.99
€92.31
List Price:  €184.61
You save:  €92.30
£79.15
List Price:  £158.30
You save:  £79.14
CA$135.94
List Price:  CA$271.86
You save:  CA$135.92
A$153.18
List Price:  A$306.36
You save:  A$153.17
S$134.72
List Price:  S$269.43
You save:  S$134.71
HK$782.33
List Price:  HK$1,564.59
You save:  HK$782.26
CHF 90.57
List Price:  CHF 181.13
You save:  CHF 90.56
NOK kr1,076.45
List Price:  NOK kr2,152.80
You save:  NOK kr1,076.34
DKK kr688.54
List Price:  DKK kr1,377.01
You save:  DKK kr688.47
NZ$166.51
List Price:  NZ$333
You save:  NZ$166.49
د.إ367.23
List Price:  د.إ734.42
You save:  د.إ367.19
৳11,001.33
List Price:  ৳22,001.57
You save:  ৳11,000.23
₹8,335.88
List Price:  ₹16,670.93
You save:  ₹8,335.05
RM473.30
List Price:  RM946.55
You save:  RM473.25
₦139,670
List Price:  ₦279,326.03
You save:  ₦139,656.03
₨27,875.22
List Price:  ₨55,747.66
You save:  ₨27,872.43
฿3,638.10
List Price:  ฿7,275.83
You save:  ฿3,637.73
₺3,223.12
List Price:  ₺6,445.93
You save:  ₺3,222.80
B$497.72
List Price:  B$995.39
You save:  B$497.67
R1,888.56
List Price:  R3,776.93
You save:  R1,888.37
Лв180.69
List Price:  Лв361.37
You save:  Лв180.67
₩134,955.50
List Price:  ₩269,897.50
You save:  ₩134,942
₪366.10
List Price:  ₪732.17
You save:  ₪366.06
₱5,625.74
List Price:  ₱11,250.93
You save:  ₱5,625.18
¥15,120.30
List Price:  ¥30,239.08
You save:  ¥15,118.78
MX$1,663.22
List Price:  MX$3,326.28
You save:  MX$1,663.06
QR365.47
List Price:  QR730.91
You save:  QR365.44
P1,373.15
List Price:  P2,746.18
You save:  P1,373.02
KSh13,150
List Price:  KSh26,298.68
You save:  KSh13,148.68
E£4,724.01
List Price:  E£9,447.54
You save:  E£4,723.53
ብር5,695.10
List Price:  ብር11,389.63
You save:  ብር5,694.53
Kz83,621.10
List Price:  Kz167,233.83
You save:  Kz83,612.73
CLP$98,034
List Price:  CLP$196,058.19
You save:  CLP$98,024.19
CN¥722.57
List Price:  CN¥1,445.06
You save:  CN¥722.49
RD$5,928.62
List Price:  RD$11,856.66
You save:  RD$5,928.03
DA13,471.30
List Price:  DA26,941.26
You save:  DA13,469.95
FJ$225.28
List Price:  FJ$450.53
You save:  FJ$225.25
Q781.92
List Price:  Q1,563.77
You save:  Q781.84
GY$20,989.78
List Price:  GY$41,977.47
You save:  GY$20,987.69
ISK kr13,819
List Price:  ISK kr27,636.61
You save:  ISK kr13,817.61
DH1,010.67
List Price:  DH2,021.24
You save:  DH1,010.57
L1,763.98
List Price:  L3,527.80
You save:  L1,763.81
ден5,677.58
List Price:  ден11,354.60
You save:  ден5,677.01
MOP$807.74
List Price:  MOP$1,615.41
You save:  MOP$807.66
N$1,896.17
List Price:  N$3,792.15
You save:  N$1,895.98
C$3,689.58
List Price:  C$7,378.79
You save:  C$3,689.21
रु13,359.21
List Price:  रु26,717.10
You save:  रु13,357.88
S/371.06
List Price:  S/742.08
You save:  S/371.02
K383.63
List Price:  K767.23
You save:  K383.60
SAR375.06
List Price:  SAR750.08
You save:  SAR375.02
ZK2,548.72
List Price:  ZK5,097.20
You save:  ZK2,548.47
L458.88
List Price:  L917.71
You save:  L458.83
Kč2,334.61
List Price:  Kč4,668.99
You save:  Kč2,334.38
Ft36,429.16
List Price:  Ft72,854.68
You save:  Ft36,425.52
SEK kr1,059.61
List Price:  SEK kr2,119.11
You save:  SEK kr1,059.50
ARS$85,674.99
List Price:  ARS$171,341.42
You save:  ARS$85,666.43
Bs695.16
List Price:  Bs1,390.26
You save:  Bs695.09
COP$389,712.96
List Price:  COP$779,386.96
You save:  COP$389,673.99
₡50,514.71
List Price:  ₡101,024.37
You save:  ₡50,509.65
L2,474.58
List Price:  L4,948.92
You save:  L2,474.33
₲736,712.21
List Price:  ₲1,473,350.76
You save:  ₲736,638.54
$U3,781.38
List Price:  $U7,562.38
You save:  $U3,781
zł398.21
List Price:  zł796.39
You save:  zł398.17

What's Included

Language: English
Level: All levels
Skills: Life Balance, Mindfulness, Health, Anxiety Management, Stress Management, Meditation
Age groups: All ages
Duration: 21 minutes
1 Video
0
Saves
394
Views
This class has not been saved

Sign Up

Share

Share with friends, get 20% off
Invite your friends to LearnDesk learning marketplace. For each purchase they make, you get 20% off (upto $10) on your next purchase.