Everybody, welcome to real iron palm training. My name is john Cox. I have been in martial arts since 1978. My sensei is Grandmaster Willie Adams. I have learned iron palm from different masters. The two primary masters would be Grandmaster Bo Han, and Grandmaster James Lacey, both of whom have passed on.
I am doing my best to pass on that knowledge. These videos in this training course is part of that. Okay, so let me just give you a quick overview. We're broken down into beginner level, intermediate level and advanced level. Okay, beginner level lays the foundation, we're gonna get you up to some basic breaking, but we're going to learn to do breaking and not just like a hardcore, bang, bang, bang your hands wet, but you can learn to do it right meaning you're going to learn to tap into cheap, bring it up, and you're going to express that she out of the fingertips in the palms and hands means you're going to use chain breaking intermediate level and get into more complex breaking And then advanced levels actually leads into coconut breaking, but you want to go through the different phases before we get to the advanced level.
Real iron palm training involves many different aspects. There's meditation, sitting meditation, standing meditation, some of the different movie meditations and such. There's strength training, conditioning procedures, and most importantly, making learning how to make did that job. So we're going to go through all that in this course. And we'll get started. If you have any questions, any concerns, I can always be reached at real iron pom@gmail.com.
My website is real iron, palm calm, there's lots of information there. And there's a whole video set and get the complete course and everything downloaded from there too. So, you know, not a hard person to get ahold of. If you've got any questions or concerns to the course. please reach out and, you know, touch touch base with me and, you know, I'll get back to you as soon as I can and answer any questions or concerns you may have. Thank you.