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URL:https://www.learndesk.us/class/6702331808710656/iron-palm-the-complete-beginners-guide-to-iron-palm?ref=outlook-calendar
SUMMARY:Iron Palm: The Complete Beginners Guide to Iron Palm
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/6702331808710656/iron-palm-the-complete-beginners-guide-to-iron-palm?ref=outlook-calendar
DESCRIPTION: 
Don't be fooled by the title "beginning level" iron palm.
Iron palm is and of itself an advanced practice. It was taught to all Shaolin monks and nuns as a core practice. What they learned from iron palm they applied to every other aspect of their martial arts.
This is a beginner level class, but it is a complete beginner level class. This means students will learn everything they need to know from the basics all the way through breaking.
What will you learn in this course?

Iron palm fighting techniques
Sitting meditation, standing Meditation, and moving Meditation 
Iron Shirt Chi Kung
Iron palm strength training
Iron palm breaking (board and brick breaking) 
How to make Dit Dat Jow (Dit Dat Jow is a special herbal formula used on your hands to help heal them and protect them during iron palm training).
Learn proper iron palm striking techniques
Learn proper hand conditioning exercises (the goal of the iron palm is keep your hands healthy while being able to do conditioning and...

https://www.learndesk.us/class/6702331808710656/iron-palm-the-complete-beginners-guide-to-iron-palm?ref=outlook-calendar
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