BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
URL:https://www.learndesk.us/class/6701575022051328/stress-and-the-midlife-woman?ref=outlook-calendar
SUMMARY:Stress and the Midlife Woman
DTSTART;TZID=America/Los_Angeles:20260516T190000
DTEND;TZID=America/Los_Angeles:20260516T200000
LOCATION:https://www.learndesk.us/class/6701575022051328/stress-and-the-midlife-woman?ref=outlook-calendar
DESCRIPTION: 
Have you ever experienced feeling anxious just by recalling a stressful situation?
Compared to men, women are not so adept at managing to let go of these stress-busting chemicals and this leads to imbalances and a dis-regulation of the genes that cause disease. So even your thoughts can make you sick.
I have recorded 13 short videos for you in which I share some things I have learned that have helped me to overcome stress.
What will you learn in this course?

Men vs women and the effects of stress
Blood sugar balancing
Balancing your female hormones
Perceived vs unperceived stress
Relationships
Nutrition
Supplementation
Emotional health
Sleep
Exercise
Gut health
Heart and stress
Happiness



https://www.learndesk.us/class/6701575022051328/stress-and-the-midlife-woman?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
BEGIN:VALARM
TRIGGER:-PT10M
DESCRIPTION:Class Reminder
ACTION:DISPLAY
END:VALARM
END:VEVENT
END:VCALENDAR