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URL:https://www.learndesk.us/class/6700255120719872/lesson/0c688af9a4fb5f98ce3b0ac1dee2288f?ref=outlook-calendar
SUMMARY:Day 3: What are You Doing Right Now? The Mindful-Mind vs. The Thinking Mind.
DTSTART;TZID=America/Los_Angeles:20260404T190000
DTEND;TZID=America/Los_Angeles:20260404T200000
LOCATION:https://www.learndesk.us/class/6700255120719872/lesson/0c688af9a4fb5f98ce3b0ac1dee2288f?ref=outlook-calendar
DESCRIPTION: In order to understand what mindfulness is, you need to answer this simple question; what are you doing at this very moment? Are you thinking about something that happened yesterday or perhaps something from work or an issue from home? We often do not realize how many things we are thinking about that take us away from focusing on something that is important. When we realize the value of mindfulness, we are beginning to realize the value of every moment, and most importantly, the value of our time. We must ask ourselves, why is it important to be mindful? Being mindful involves bringing one’s awareness back from the past or future and into the present. The thinking mind is preoccupied with thoughts from the past or the future. It takes us out of the present moment and reality and puts us in a holding state. In order for us to live our true life, we must work on getting out of the thinking mind and move into the mindful mind. We need to realize how important it is to be...

https://www.learndesk.us/class/6700255120719872/lesson/0c688af9a4fb5f98ce3b0ac1dee2288f?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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