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URL:https://www.learndesk.us/class/6699739812724736/lose-weight-and-feel-great-without-diets-or-drama?ref=outlook-calendar
SUMMARY:Lose Weight and Feel Great without Diets or Drama
DTSTART;TZID=America/Los_Angeles:20260517T190000
DTEND;TZID=America/Los_Angeles:20260517T200000
LOCATION:https://www.learndesk.us/class/6699739812724736/lose-weight-and-feel-great-without-diets-or-drama?ref=outlook-calendar
DESCRIPTION: According to studies, anywhere from 90% - 98% of people gain the weight back within 6 months of losing it.
Why does weight loss feel so hard? So often, it feels like we have to do exercises we hate and give up on foods we love. it’s Healthy is weight loss. Healthy leads to weight loss, not the other way around, we all know it. But it can be so hard to do! We all need help with eating and exercising, but consistency too. Here, you’ll learn how to change your eating, exercise, and most importantly build motivation so you can stick with it for life! I have helped many clients lose weight as a coach and I lost 50 lbs myself. I understand how challenging it can be.
But, here’s the million-dollar secret: eating and exercise are important, but they’re only part of the puzzle. When you focus on how energized, empowered, and amazing you feel as you’re getting healthy, you start to get hooked on that feeling. You start to have fun and joy in your life and with the healthy eating and...

https://www.learndesk.us/class/6699739812724736/lose-weight-and-feel-great-without-diets-or-drama?ref=outlook-calendar
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