Here is another glimpse of the routine. Attached you will find a printable copy of this routine and the corrective routine for the other areas of the body as a part of your homework. An interesting fact is that the farther forward your head begins to drop, the more it weighs as shown in the image on the left. A tip for remedying forward head posture is to lift your phone up while you use it instead of looking down at it. Remember, it is all connected. The posture of the head and neck is directly related to the face.

Let's continue up the kinetic chain