How y'all doing? I'm Lolo and this record series we will be exploring how we are able to heal our bodies to proper postural alignment, and then integrating these changes into our lives to lead happier and healthier lifestyles. Though we will be discussing different physical training and stretching exercises, this course is not meant to be taken as a workout program. The overall purpose of this three course series is to break down this nebulous concept of posture into an unattainable goal. I created this program based on what has been working for me on my journey. Please keep in mind that each and every body is different with different imbalances and maybe different approaches to healing.

However, I do feel that this class will provide enough knowledge for To apply to gain enough of an understanding and confidence to continue exploring and practicing on your own. The key to maximizing the benefits of this three core series will be commitment and consistency. So let's get started.