Here's another glimpse at the routine. Attached you will find a printable copy of this routine and the corrective routine for the other areas of the body as a part of your homework. Some tips for sitting hygiene are stretch before sitting for long periods of time. The stretching routine on this slide is a good starting point. take breaks throughout the day to move around and stretch. Sit with proper posture and lumbar support like this rolled up towel and transition slowly to a standing desk.

Perhaps use it a portion of the time in a standard sitting desk a portion of the time until you have developed the muscles to support proper posture. Remember, no part of the bodies isolated. The posture of the back shoulders and chest is directly related to the head and neck. Let's continue up the kinetic chain