Here's another glimpse at this routine. Attached you will find a printable copy of this routine and the corrective routine for the other areas of the body we have already discussed as a part of your homework. Tips for good oral posture, our tongue chewing, which consists of pressing gum onto the roof of your mouth with your tongue. Introducing more hard foods into your diet like almonds and other nuts. Chin talks can also accelerate this process as well. Sleeping hygiene another thing to be mindful of is providing the proper lumbar neck support while sleeping.

If you are unable to purchase these wedge pillows, lows, you can simply roll up a towel to place under your pillow and your back as a lumbar support. Assignment. Take a picture of yourself standing up with proper postural alignment. This will be your baseline measurement. You will take more of these from the same position throughout the course series. This is very important.

Please do not skip this step. It is important to document your progress as you go along. Perform the daily corrective routines for each of the five body areas daily, one to three times a day for best results. Do this for one to two weeks and track your progress in your daily corrective routines journal which you can download below in print. After one to two weeks of performing the daily corrective routines. Take a picture of yourself standing up with proper postural alignment and complete the follow up assessment below.

After completing the follow up assessment, you can then move on to begin course one or two