Here's another glimpse at the routine. Attached to will find a printable copy of this routine and the corrective routine for the other areas of the body as a part of your homework. Some tips for maintaining foot hygiene are don't wear shoes that damaged your feet. Spend 10 minutes a day restoring your feet. go barefoot 30 minutes a day. And you can also purchase these toe separators to help stretch out your toes on Amazon for under $20 I highly recommend them.

Remember, no part of the body is an island. The posture of the foot is directly related to the hips and glutes. your hip muscles create the arch while your foot muscles stabilize the arch once it is formed. Let's continue on up the kinetic Chain