Here's another glimpse at the routine. Attach you will find a printable copy of this routine and the corrective routine for the other areas of the body as a part of your homework. Some tips for sitting hygiene are stretching before sitting for long periods of time. The stretching routine on this slide are a good starting point. taking breaks throughout the day to move around and stretch. Sitting with proper posture and lumbar support like this rolled up towel.

Standing desks are an excellent alternative to traditional sitting desks. I would like to caution you that it is important to build up your postural muscles before transitioning to a standing desk completely. standing for long periods of time with poor posture can Put a lot of strain on the body. Remember, no part of the body is an island. The posture of the pelvis and hips is directly related to the back, shoulders and neck. Let's continue on up the kinetic chain.