As we move forward into the next area of the body, it is important to build on the new postural habits we've established downstream. Oral posture refers to the position of the tongue, lips and teeth. A tone face has high cheekbones, and a defined strong jaw. Causes of poor facial and oral posture are a diet with too many soft, cooked and processed foods. Poor postural alignment throughout the lower portion of the kinetic chain braces, improper chewing technique, poor tongue posture and sedentary lifestyle. Some negative health effects of poor oral posture, our allergies, mouth breathing, inflammation, headaches, TMJ, airway restrictions, less attractive facial features and unsupported head, poor vocal resonance and sinus issues.

We are going to introduce a daily corrective routine for the face an oral posture that will consist of stretches for the tight muscles strengthening exercises for the weakened muscles and tips for maintaining correct posture throughout the day. This is a quick glimpse of the corrective routine. Before I demonstrate each movement for you Let me explain proper resting oral posture, also known as a mewing mewing a term coined by Dr. Michael mew is considered to be the proper oral posture in the field of ortho tropics. First, close your lips in breathe through your nose. Next, gently rest your molars on top of each other. They shouldn't be clench, they should just be gently resting.

Then place the tip of your tongue on the ridge of the gum line just behind your front teeth. The rest of your tongue, especially the posterior third, should be firmly pressed against your palate. Think up and wide. Your lips should be closed unless you are eating or vocalizing and you should be breathing through your nose. Aside from health benefits over time, this can enhance the aesthetics of your face. It is a slow process so please be patient and enjoy the journey.

The best results are in children who start this practice around the age of five to 13 years old. Now I will demonstrate the facial features posture movements for you