As we move forward into the next area of the body, it is important to build on the new postural habits we have established downstream. Next we're going to look at the pelvic region of the body. Many of us are suffering from anterior pelvic tilt, also known as lower cross syndrome. Causes of lower cross syndrome are weak and tight feet and ankles or flat feet, high heels physical inactivity, or a sedentary lifestyle. imbalance, strength training, genetic predisposition, poor exercise technique, and extended periods of sitting. Like from a desk job.

Many of us spend more than eight hours a day sitting at a job or working from home. Then after we are finished working, we're tired so we sit and watch TV or we look at our phones. The more hours we spend sitting The more we are forcing our pelvis to tilt into the anterior position, which over time can lead to lower cross syndrome. We are going to introduce a daily corrective routine for the feet that will consist of stretches for the tight muscles, strengthening exercises for the weakened muscles and tips for maintaining correct posture throughout the day. This is a quick glimpse of the corrective routine. I will now demonstrate each motor movement for you