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Healing Through Postural Alignment 101

Learn how to heal yourself through improving your awareness of your postural habits.
Health and Fitness Fitness Posture
By: Line Three

Healing Through Postural Alignment 101

Learn how to heal yourself through improving your awareness of your postural habits.
Health and Fitness Fitness Posture
By: Line Three
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About the Class

In this course, we will be exploring how we are able to heal our bodies with proper postural alignment and then we will be integrating these changes into our lives to lead happier and healthier lifestyles.

Author

Line Three

We share creative solutions, life skills & mindsets to help you stay on Purpose
Our online programs provide you with a holistic framework that empowers you to get in alignment with your true self and learn life skills and mindsets to support you, so you can go out into the world and serve your Purpose and live a fulfilling life. Check us out on Youtube channel and Vocal for more healing videos and perspectives <3

School

 

Lena Otis's School

Requirements

You should have completed the following self-assessment:

Class Contents

Video Lessons
1. Introduction
Preview
2. Why is Posture Important?
Preview
3. Bodily Communication and Overview of Feet and Ankles
Preview
4. Feet and Ankles Corrective Routine
Preview
5. Tips for Maintaining Healthy Foot Posture
Preview
6. Understanding Lower Crossed Syndrome
Preview
7. Lower Crossed Syndrome Corrective Routine
Preview
8. Tips for Maintaining Proper Pelvic Posture
Preview
9. Understanding Upper Crossed Syndrome
Preview
10. Upper Crossed Syndrome Corrective Routine
Preview
11. Tips for Maintaining Proper Back, Shoulder and Chest Posture
Preview
12. Understanding Forward Head Posture
Preview
13. Forward Head Posture Corrective Routine
Preview
14. Tips for Maintaining Proper Head Posture
Preview
15. Understanding Oral Posture
Preview
16. Facial Posture Corrective Routine
Preview
17. Tips for Maintaining Proper Oral Posture and Assignment
Preview
Course Materials
Training Log
One-time Fee
$29.99
€28.07
£24.13
CA$41.03
A$46.14
S$40.82
HK$234.90
CHF 27.41
NOK kr328.52
DKK kr209.33
NZ$50.53
د.إ110.15
৳3,287.52
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RM143.27
₦37,802.39
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฿1,110.27
₺975.27
B$153.91
R573.92
Лв54.89
₩41,240.42
₪112.79
₱1,727.19
¥4,646.54
MX$509.05
QR108.81
P416.03
KSh4,033.65
E£1,435.77
ብር1,698.88
Kz25,039.90
CLP$28,601.46
CN¥217.31
RD$1,770.32
DA4,030.94
FJ$68.77
Q232.88
GY$6,266.86
ISK kr4,218.69
DH302.70
L533.82
ден1,727.14
MOP$241.77
N$573.83
C$1,098.27
रु3,995.40
S/110.39
K113.41
SAR112.48
ZK772.05
L139.66
Kč708.49
Ft11,040.54
SEK kr325.87
ARS$26,173.89
Bs206.18
COP$117,053.28
₡15,031.69
L736.45
₲221,395.20
$U1,150.56
zł121.31

What's Included

Language: English
Level: Beginner
Skills: Self-awareness, Consciousness, Self Improvement, Self Mastery, Self Help, Healing, Kinesthesia, Holistic Health, Posture
Age groups: All ages
Duration: 40 minutes
17 Videos
1 Document
1
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