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URL:https://www.learndesk.us/class/6688586734764032/lesson/f65d2f439323ae7ed845073686c8b659?ref=outlook-calendar
SUMMARY:An Introduction to Mindfulness
DTSTART;TZID=America/Los_Angeles:20260525T190000
DTEND;TZID=America/Los_Angeles:20260525T200000
LOCATION:https://www.learndesk.us/class/6688586734764032/lesson/f65d2f439323ae7ed845073686c8b659?ref=outlook-calendar
DESCRIPTION: 



 


How to Practice Mindfulness

Take a seat. Find a place to sit that feels calm and quiet
Set a time limit. If you are just beginning it can help to set a short time, 5-10 minutes
Notice Your Body. You can sit or kneel however is comfortable, making sure you can stay comfortably in that position for the length of the meditation




 


https://www.learndesk.us/class/6688586734764032/lesson/f65d2f439323ae7ed845073686c8b659?ref=outlook-calendar
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