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URL:https://www.learndesk.us/class/6688586734764032/lesson/2ae863e3dd3bdb30e4d889aff1899afb?ref=outlook-calendar
SUMMARY:Relapse and Cope Ahead
DTSTART;TZID=America/Los_Angeles:20260406T190000
DTEND;TZID=America/Los_Angeles:20260406T200000
LOCATION:https://www.learndesk.us/class/6688586734764032/lesson/2ae863e3dd3bdb30e4d889aff1899afb?ref=outlook-calendar
DESCRIPTION: 


Relapse and Cope Ahead



Describe a problem or situation
Decide what skills to use
Imagine the situation playing out in your mind as vividly as possible
Rehearse in your mind coping
Practice mindful relaxation after this exercise




https://www.learndesk.us/class/6688586734764032/lesson/2ae863e3dd3bdb30e4d889aff1899afb?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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