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BEGIN:VEVENT
URL:https://www.learndesk.us/class/6681712283090944/lesson/25ec5ed58f4e4eecec096506812a6e3a?ref=outlook-calendar
SUMMARY:Imagine A Migraine Free Life in Just 2 Minutes - Quickest Meditation Ever!
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/6681712283090944/lesson/25ec5ed58f4e4eecec096506812a6e3a?ref=outlook-calendar
DESCRIPTION: Hello and welcome. In this meditation you are going to learn how to imagine a migraine free life. 

I invite you to be open and receptive, remain kind and gentle and allow solutions and new ideas to arise, easily and effortlessly. 

Before we get started, make yourself comfortable as you get into any resting position.

If a migraine attack is on its way make sure you take your preventive measures first – abortive medications, ice pack, hot water bottle… make sure you are warm and that you are laying down for this meditation.


Inspired by:
Benson, H. M.D. (1975) The Relaxation Response. Harpers Collins Publishers: NY.

https://www.learndesk.us/class/6681712283090944/lesson/25ec5ed58f4e4eecec096506812a6e3a?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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