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BEGIN:VEVENT
URL:https://www.learndesk.us/class/6681712283090944/lesson/1768a742c851a8f9f4be843835ca315a?ref=outlook-calendar
SUMMARY:Confronting and Dissolving Your Anger
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/6681712283090944/lesson/1768a742c851a8f9f4be843835ca315a?ref=outlook-calendar
DESCRIPTION: Hi, welcome back. In this meditation you are going to confront your anger that can often come visit you before an attack.

I invite you to be open and receptive, and to show as much kindness and gentleness as you can to yourself for having this strong, often very unacceptable emotion.

If a migraine attack is on its way make sure you take your preventive measures first – your abortive medications, ice pack, hot water bottle… make sure you are warm and that you are laying down for this meditation.

https://www.learndesk.us/class/6681712283090944/lesson/1768a742c851a8f9f4be843835ca315a?ref=outlook-calendar
STATUS:CONFIRMED
SEQUENCE:3
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