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URL:https://www.learndesk.us/class/6681712283090944/meditations-and-energetic-healing-for-migraine-sufferers?ref=outlook-calendar
SUMMARY:Meditations and Energetic Healing for Migraine Sufferers
DTSTART;TZID=America/Los_Angeles:20260515T190000
DTEND;TZID=America/Los_Angeles:20260515T200000
LOCATION:https://www.learndesk.us/class/6681712283090944/meditations-and-energetic-healing-for-migraine-sufferers?ref=outlook-calendar
DESCRIPTION: 
We all need to reduce stress... right? But you need it even more if you live with chronic migraines.
There are millions of meditations out there, but it's hard to find ones specifically designed to target migraines and help heal the body, until now. Anxiety and stress can be significantly amplified for us.... before an attack, during an attack, and after an attack. And sadly, can overrun your whole life... not just around the attacks.
Finding What Works
My intention for this course is for you to find a few key things that help you calm down before an attack, recover faster after an attack, and have some tools to use daily to help prevent attacks.
The course will help you add the right tools to suit your needs right when you need them most (urgently!). And there's a lot of evidence supporting being proactive and choosing meditation as part of your solid migraine prevention strategy.
Four Styles
You will get to experiment with a variety of techniques:

Guided Meditations
Mindfulness...

https://www.learndesk.us/class/6681712283090944/meditations-and-energetic-healing-for-migraine-sufferers?ref=outlook-calendar
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